Navigating grief during the holiday season: tips from HopeWest

The holiday season, a time often marked by celebration and togetherness, can also be a deeply emotional period for those grieving the loss of a loved one.

“One thing you can do is take some time to sit down, make a flexible plan, and write it out so you can refer to it later, knowing that the plan might change with your ever-changing grief journey. You have the right to celebrate the holidays differently this year. There is no rule that says you must always do everything the same way,” says Jessica Boff, Director of Bereavement Services at HopeWest.

Grief is a natural and deeply personal process, and there’s no right or wrong way to experience it. If you’re grieving, it’s important to allow yourself to feel your emotions—whether it’s sadness, anger, guilt, or confusion. Instead of suppressing these feelings, consider healthy ways to express them.

Practical tips for managing grief during the holidays

Make a plan. Take time to consider how you want to approach the season. Decide which social engagements might bring you comfort and set boundaries to protect your emotional well-being. It’s okay to opt out of activities that feel overwhelming or distressing. Your approach should reflect what feels best for you.

Prioritize self-care. Allow yourself moments to relax and recharge. Engage in activities that bring you comfort, such as listening to music, enjoying a favorite treat, or reminiscing about your loved one. Simple acts of self-care can go a long way in easing the emotional weight of the season.

Honor your loved one’s memory. Incorporate meaningful gestures to celebrate your loved one’s life. Light a candle in their honor, create an ornament with their picture, or prepare their favorite dish to share with family and friends. These acts of remembrance can provide a sense of connection and peace.

Seek support. Lean on friends, family, or a grief support group for understanding and connection. Sharing your experiences with others who are navigating similar journeys can be incredibly comforting.

Support from HopeWest

If you’re struggling to cope with grief during the holidays, know that you’re not alone. HopeWest’s Bereavement Program offers comprehensive grief support services to anyone in the community, including individual and family counseling, monthly grief support groups, and educational workshops. These services are available at low to no cost. For more information, contact HopeWest’s Bereavement Program at 970-257-2390 or visit HopeWestCO.org.