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BEACON Senior News - Western Colorado

Health+Wellness

Last Updated: Aug 25, 2023 11:20AM • Subscribe via RSS • ATOM

Sunglasses aren’t just for summer

Aug 25, 2023 11:20AM

7 tips on protecting your eyes from the sun

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Advocacy tips for family caregivers

Aug 25, 2023 10:12AM ● By Laird Landon

You are vital to your loved one’s care, even when they’re being cared for by someone else in a facility

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Rockhounding: A hobby that’s good for your health

Aug 24, 2023 04:00PM ● By Scott Warren

5 health benefits of rock collecting

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Don't Let West Nile Bite!

Jul 28, 2023 03:54PM ● By April Fitzgerald

Local couple cautions seniors on the dangers of virus-carrying mosquitoes

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For seniors, not just any workout will do

Jul 28, 2023 02:49PM ● By Don Funke

Regular exercise is a cornerstone of healthy aging. Workout routines tailored to seniors are crucial for maximizing the benefits and minimizing risks such as falling.

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Get a free memory screening and more brain healthy tips

Jul 24, 2023 10:21AM ● By Alzheimer’s Foundation of America

To help individuals be proactive about protecting their brain health, the AFA provides these 10 steps for successful aging.

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Get fit with these summer pool workouts

Jun 23, 2023 01:57PM

These water workouts are fun and easy on the joints because the buoyancy of water supports your body

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Fighting back against Parkinson's

May 30, 2023 01:04PM ● By April Fitzgerald

Boxing fitness program helps Delta seniors manage symptoms

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LADIES! Help him stay healthy with these healthful hints

May 30, 2023 10:52AM ● By Sandra Gordon

Among the roles you take on as a spouse, research says you’re also likely the gatekeeper to your hubby’s health

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How to spot skin cancer

May 30, 2023 10:44AM

Skin cancer is the most common cancer in the world. But the good news is it’s also the cancer you can actually see on your body.

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7 reasons salsa is “muy buena” for your health

Apr 28, 2023 02:04PM ● By Suzy Cohen

Share your favorite salsa recipe with us and you could win CASH!

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Optimize your health with vitamin D

Apr 28, 2023 01:03PM ● By Nancy J. Schaaf, RN

Learn how maintaining adequate levels of this sunshine vitamin is vital to our health

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Walnut pumpkin cream cheese tart recipe
Easy fun recipes, great for any occasion!