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BEACON Senior News - Western Colorado

Health+Wellness

Last Updated: Jun 25, 2026 03:26PM • Subscribe via RSS • ATOM

Is it anxiety or A-fib? Why you shouldn't ignore a racing heart

Jun 25, 2026 03:26PM ● By Suzy Cohen

A racing or fluttering heartbeat is often mistaken for panic, but it could be atrial fibrillation. Learn the symptoms of this common heart rhythm issue and when to get checked.

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Nine everyday habits that can help support your brain health

Jun 02, 2026 02:45PM ● By Nicole Baker

June is Alzheimer’s and Brain Awareness Month. Discover practical tips from health experts on how mental stimulation, exercise and quality sleep can reduce the risk of cognitive decline.

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Fruita clinic offers hyperbaric oxygen therapy for inflammation and recovery

Jun 02, 2026 02:39PM ● By Pamela Mueller

Nature’s Healers in Fruita offers hyperbaric oxygen therapy to help clients manage inflammation, joint pain and surgical recovery through specialized high-pressure oxygen sessions.

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Mesa County Public Health appoints new medical director

Jun 02, 2026 02:12PM ● By Debbie Van Dyke

Dr. Kathryn Spangler, a Grand Junction native and former St. Mary’s hospitalist, takes the medical director role to guide county healthcare strategy and infectious disease response.

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Delta Health schedules community health fair and blood draws in June

Jun 02, 2026 02:08PM ● By Debbie Van Dyke

Get details on Delta Health's upcoming early blood draws in Hotchkiss, Cedaredge and Delta, including information on a special Spanish-speaking health fair event.

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Why Wegovy and Ozempic may cause temporary hair shedding

Jun 01, 2026 10:37AM ● By Suzy Cohen

Some patients notice temporary hair shedding a few months after starting Wegovy or Ozempic. Learn why this happens and what it means for your health journey.

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Vitamin D2 vs. D3: new research questions effectiveness and health benefits

May 05, 2026 11:04AM ● By Suzy Cohen

New research suggests vitamin D2 may lower D3 levels in the body. Learn the differences, health impacts and why choosing the right form of vitamin D matters.

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Colorado’s 988 hotline provides mental health crisis support for seniors

May 04, 2026 03:36PM ● By Missy Switzky

While 911 is the go-to for physical emergencies, 988 is the dedicated national number for mental health crises, emotional distress, and substance use support. It is free, confidential, and available 24/7.

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How older adults can find support for substance use disorders

May 04, 2026 03:15PM ● By Amanda Krisher

Discover substance use recovery options for older adults. Learn about medical detox, inpatient programs, and outpatient therapies like CBT to help seniors improve health and find peer support.

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Skin cancer risk in seniors: signs, prevention and early detection tips

Apr 27, 2026 12:36PM ● By Amy Triandiflou

Seniors face higher skin cancer risk due to years of sun exposure. Learn warning signs, prevention tips and why early detection and regular skin checks are essential.

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It’s not just in your head: the physical reality of severe anxiety

Apr 01, 2026 02:02PM ● By Kimberly Blaker

Ever feel like your brain just "zapped"? From phantom smells to brain shivers, discover 16 bizarre symptoms of anxiety you’d never expect and learn expert tips to find relief today.

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How boxing helps seniors defeat Parkinson’s symptoms

Apr 01, 2026 01:28PM ● By Debbie Van Dyke

Celebrating 8 years of Rock Steady Boxing at Family Health West: Seniors are regaining independence and slowing Parkinson’s symptoms through exercise.

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7 surprising benefits of fermented foods for gut health

Apr 01, 2026 09:37AM ● By Jan Weeks

Boost your gut health with fermented foods. Learn how to ferment vegetables at home, the benefits of probiotics in sauerkraut and kefir, and tips for making your own sourdough starter today.

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Mushroom medicine: 3 powerful fungi for stress, sleep, and focus

Mar 25, 2026 11:33AM ● By Suzy Cohen

Unlock the healing power of mushroom medicine. From lion’s mane for brain health to reishi for stress, explore how nature’s most powerful fungi offer a natural alternative for total wellness.

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Does eating breakfast later speed up aging?

Mar 04, 2026 01:06PM ● By Suzy Cohen

Is your 10 a.m. breakfast a choice or a red flag? A 20-year study links delayed meals to higher mortality, but the real culprit might be hidden health issues. Here is why timing matters.

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A Medley of Garden Veggies