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BEACON Senior News - Western Colorado

Health+Wellness

Last Updated: Mar 02, 2026 02:44PM • Subscribe via RSS • ATOM

Spring self care tips for a happier, healthier you

Mar 02, 2026 02:44PM ● By Nancy J. Schaaf, RN

Spring is here! Beyond cleaning closets, it’s time for a self-care reset. Discover simple ways to refresh your mind, boost your mood and step into the season feeling renewed.

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Which is better bioidentical or synthetic? How to compare HRT hormones

Feb 03, 2026 03:43PM ● By Suzy Cohen

Hormone shifts can hijack your energy and mood, but HRT offers a way back. Learn the vital differences between bioidentical and synthetic options, and which testing methods get the best results.

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Empowering women to take charge of their heart health

Feb 03, 2026 02:46PM ● By Alicia Jones

Heart disease is the leading cause of death for women, but 80% of risks are manageable. Learn how simple shifts in diet, cardio, and strength training can strengthen your heart and lower your blood pressure.

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5 heart-healthy habits to adopt during American Heart Month

Jan 21, 2026 03:55PM ● By Dr. Ronald Grifka

Follow these 5 simple tips for better diet, exercise, sleep and hydration to support heart health year-round

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3 ways "healthy" veggies can drag down your thyroid

Jan 08, 2026 03:14PM ● By Suzy Cohen

That daily green smoothie or soy shake may seem healthy, but for people with thyroid issues, goitrogens in raw greens and soy can quietly interfere with hormone balance—and energy.

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10 tips to stay healthy this winter

Jan 08, 2026 02:30PM ● By Kimberly Blaker

Colder weather can weaken the immune system and make illness more likely. This practical guide shares easy winter habits that help protect your health from staying warm and hydrated to eating well sleeping enough and avoiding germs.

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Treating inflammation at the source: Lifestyle medicine and joint replacement readiness

Jan 06, 2026 04:14PM ● By Dr. Heidi Prather

Lifestyle medicine targets chronic inflammation through nutrition, sleep, movement and stress management—helping patients become healthier candidates for surgery.

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Winter skincare reset made simple for healthier, more hydrated skin

Jan 06, 2026 03:16PM ● By Alicia Warner

Cooler weather can dry out mature skin. Learn how to adjust your fall skincare routine with richer moisturizers, hydrating serums, gentle exfoliation and expert tips for a healthy seasonal glow.

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Is it flu or COVID? Key differences

Dec 01, 2025 10:42AM ● By Courtesy of the National Council on Aging

Unsure whether it’s flu or COVID? Compare symptoms, risks and treatments, plus get prevention tips for older adults this winter.

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Beat Bloating Naturally: Enzymes and Probiotics for Better Digestion

Nov 25, 2025 02:59PM ● By Suzy Cohen

Struggling with bloating or food sensitivities? Learn how digestive enzymes offer fast relief and probiotics support long-term gut health—so you can feel better after every meal.

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Western Colorado food banks, SNAP assistance and pet pantry locations

Nov 05, 2025 12:13PM

Need help with food or pet supplies? Find Western Colorado resources including SNAP, Meals on Wheels, TEFAP and Roice-Hurst Humane Society’s Pet Pantry.

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What to know about bronchiectasis and how to manage it

Nov 05, 2025 11:03AM

Bronchiectasis is a chronic lung condition that requires early diagnosis and consistent treatment. Learn how to prevent flare-ups and protect your lungs.

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Finding peace and purpose in caregiving for a loved one with Alzheimer’s

Nov 05, 2025 10:45AM ● By Laird Landon, PhD

A veteran caregiver shares the true job description for caring for a loved one with dementia, helping others let go of guilt and embrace meaningful moments.

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Alcohol and aging: new health recommendations for seniors

Nov 05, 2025 10:31AM

Research shows alcohol affects older adults differently. Learn what new studies say about safe drinking levels and why moderation matters with age.

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Stock photo of older, bearded man holding papers, looking at them, and sitting at a table with five pill bottles
What insurers can't do during Medicare Open Enrollment

Nov 04, 2025 11:43AM ● By Courtesy of National Council on Aging

Learn how to protect yourself from misleading Medicare marketing. Know what agents can and can’t do so you can make confident, informed coverage choices this open enrollment.

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Family Features Food
A Medley of Garden Veggies