Health+Wellness

Last Updated: Apr 03, 2024 09:41AM • Subscribe via RSS • ATOM

Effective strategies for managing obesity after 60

Apr 03, 2024 09:41AM ● By Courtesy of the National Council on Aging

Explore strategies for seniors to manage obesity and achieve a healthy weight. Learn about the impact of obesity on health and available treatments for older adults.

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How an ombudsman can advocate for loved ones in long-term care

Apr 03, 2024 09:07AM ● By Laird Landon, PhD

Discover how an ombudsman can advocate for you and your loved one in assisted living. Learn about their role in ensuring quality care and addressing concerns in long-term care facilities

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Celebrate age at BeaconFest on April 18

Apr 02, 2024 10:11PM

Join us from 9 a.m.-3 p.m. for our area’s funnest celebration for seniors and baby boomers! Live music, tasty food, educational seminars and admission—all for FREE!

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Getting older is like riding a bike

Mar 31, 2024 06:42PM ● By Heidi Pool

Live adventurously alongside cyclists Mike Perry and Laurie Brandt, who prove that age is no barrier to riding across the country for charity and winning championships.

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Why home gardens outshine grocery stores

Mar 15, 2024 02:45PM ● By Bryan Reed

Discover the secrets behind the superior taste of home-grown produce compared to store-bought. Find out what makes the difference.

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Paper towels: Soft on hands, hard on your health?

Mar 15, 2024 02:41PM ● By Suzy Cohen

Learn about the hidden ingredients lurking in your paper towels and how they could be affecting your health.

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Shoe shock: How your footwear affects your indoor air

Feb 23, 2024 02:27PM ● By Nancy J. Schaaf, RN

Discover how wearing shoes indoors transforms your home into a breeding ground for contaminants.

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Soothe your creaky joints

Feb 20, 2024 11:59AM ● By Suzy Cohen

Explore the benefits of collagen peptides to alleviate stiffness and discomfort.

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Don't snooze on sleep problems!

Jan 29, 2024 01:58PM ● By Katie Oltz

Sleep is important for a variety of reasons, but for many individuals, sleep isn't so restful. Learn how to manage sleep habits and recognize if your insomnia is a sign of a larger issue.

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4 simple ways chewing gum gives your brain a boost

Jan 29, 2024 10:12AM ● By Suzy Cohen

Explore 4 research-proven health benefits of gum, including boosting brain health, helping with appetite control and improving oral hygiene.

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Heart disease is often subtle in women

Jan 29, 2024 10:11AM ● By Kimberly Blaker

Learn the signs of heart disease in women, what to do if you notice signs and receive expert-recommended tips on how to prevent it.

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4 techy tools to track your heart health

Jan 29, 2024 10:08AM ● By Sandra Gordon

Learn how to lower your risk of heart disease and monitor your heart health by using innovative tools for at-home blood pressure monitoring and more!

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Effective strategies for managing obesity after 60

How an ombudsman can advocate for loved ones in long-term care