Health+Wellness

Last Updated: Apr 28, 2024 09:32AM • Subscribe via RSS • ATOM

Chlorine vs. Seawater: How to protect your skin while swimming

Apr 28, 2024 09:32AM ● By Suzy Cohen

Whether you’re soaking in a hot tub or swimming in the ocean, follow these essential tips to protect and soothe your skin.

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New study explains why older adults move more slowly

Apr 28, 2024 09:12AM

A CU Boulder study reveals higher energy costs of movement with age, offering insights into aging and mobility

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The unheard story of post-polio

Apr 03, 2024 03:16PM ● By Jim Carr

One local man shares his journey with polio and the challenges of living with post-polio syndrome, highlighting why older adults with polio should be vigilant.

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Top apps and smart devices that make habits stick

Apr 03, 2024 02:24PM ● By Cloie Sandlin

Technology can help form lasting habits with apps and smart devices that use gamification to make self-improvement fun and rewarding.

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Urological Associates of Western Colorado

Pelvic health matters: How Urological Associates is leading the way

Apr 03, 2024 02:11PM ● By Carla Johnson

Urological Associates leads pelvic health care in Western Colorado, addressing conditions like incontinence, erectile dysfunction and more.

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Spring into fun: 14 outdoor activities to enjoy with grandkids

Apr 03, 2024 10:55AM ● By Kimberly Blaker

Embrace spring with grandkids through gardening, park visits, kite flying and more. Enjoy fresh air and create lasting memories with fun, family-friendly activities.

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Effective strategies for managing obesity after 60

Apr 03, 2024 09:41AM ● By Courtesy of the National Council on Aging

Explore strategies for seniors to manage obesity and achieve a healthy weight. Learn about the impact of obesity on health and available treatments for older adults.

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How an ombudsman can advocate for loved ones in long-term care

Apr 03, 2024 09:07AM ● By Laird Landon, PhD

Discover how an ombudsman can advocate for you and your loved one in assisted living. Learn about their role in ensuring quality care and addressing concerns in long-term care facilities

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Celebrate age at BeaconFest on April 18

Apr 02, 2024 10:11PM

Join us from 9 a.m.-3 p.m. for our area’s funnest celebration for seniors and baby boomers! Live music, tasty food, educational seminars and admission—all for FREE!

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Getting older is like riding a bike

Mar 31, 2024 06:42PM ● By Heidi Pool

Live adventurously alongside cyclists Mike Perry and Laurie Brandt, who prove that age is no barrier to riding across the country for charity and winning championships.

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