The stretch from January to springtime can feel like an extended post-holiday lull, with fewer festive gatherings and long, cold days ahead. It’s a time when many people struggle with the “winter blues,” experiencing a sense of loneliness and loss. But these quieter months don’t have to be defined by gloom. By focusing on self-care, connection and new opportunities, it’s possible to find warmth and joy, even during this season of stillness.

EMBRACE SELF-CARE

Winter is an ideal time to focus on rest, mindfulness and reflection. Create a daily routine that includes nourishing meals, moments of gratitude and activities you look forward to. Whether it’s reading by the fire or bundling up for a walk, small acts of self-care can make a big difference. 

STAY ACTIVE

You don’t need a gym membership or perfect weather to stay active. Chair yoga, stretching or a short walk around the neighborhood can work wonders for your body and mind. If the cold keeps you inside, try dancing to your favorite music or following an exercise video. For a safe and free indoor option, consider walking around the mall. 

EXPLORE NEW HOBBIES

Embracing a new hobby could enrich your life in unexpected ways. 

Have you always wanted to paint, bake bread or play a musical instrument? Hobbies provide a sense of purpose and accomplishment, while also benefiting brain health. Engaging in new activities increases the density of myelin, the brain’s white matter, and stimulates neurons, forming new neural pathways that enhance learning and cognitive function.

Winter is a good time to start writing a memoir, knitting a scarf or tackling a puzzle. Many hobbies can also help you meet new people, whether through an art class, writer’s group or cooking course. 

REACH OUT

One of the best ways to feel connected is to reach out to others. A simple phone call, handwritten letter or text can brighten someone’’s day—and yours too. Volunteering with a local charity or checking in on a neighbor are small acts of kindness that create community
and enhance your well-being. 

RECONNECT 

Feeling connected to others is one of the best ways to combat loneliness. If getting out is a challenge, virtual options like online discussion groups, classes or video calls with family can help.

Local libraries, faith organizations and senior centers also host events designed to bring people together (see Fun After 50 activities on pages 39 & 43). Many clubs welcome new members. Here are a few you might enjoy:

Newcomers Club welcomes Grand Junction and surrounding area residents old and new to meetings and activities. For details, call 419-450-9438 or email [email protected]

Montrose Newcomers & Neighbors gathers at the Montrose Senior Center September through May. Learn more about this group on page 30 or call 970-417-4236.

River City Singles (RCS) and Socially Active Single Seniors (SASS) plan activities throughout the month. Contact RCS at 970-261-2232 and visit MeetUp.com/Socially-Active-Single- Seniors-Grand-Junction to see what SASS has planned.

Delta Hubwheelers Square Dance Club hosts afternoon dances. Contact them at 970-773-4495 or [email protected] for details.

Colorado Mountain Club offers hiking and outdoor activities in Grand Junction. Learn more at CMC.org 

If the winter blues persist, consider reaching out to a mental health practitioner. Winter may feel long, but it can also be a season of renewal. By staying active, nurturing relationships and exploring new interests, you can find joy and connection, even on the coldest days.