With so much health information online, it can be overwhelming to know who to trust. In this article, I’ll answer the top 10 most Googled health questions:

How can I lower blood pressure? 

Lowering blood pressure involves dietary changes, regular exercise, stress management and possibly medication. Consume a diet rich in leafy vegetables, berries and healthy fats while reducing sugar intake. Stress reduction techniques, like yoga or meditation, can also help. If lifestyle changes aren’t enough, consult a doctor.

What is keto? 

The ketogenic diet is a high-fat, low-carb plan that shifts your body from burning glucose to burning fat. It aids in weight loss and stabilizes blood sugar but may raise cholesterol in some people. With proper planning, keto can be a sustainable approach to long-term health.

How to get rid of hiccups?

To stop hiccups, try holding your breath, drinking cold water quickly or gargling. Persistent hiccups lasting more than 48 hours could signal an underlying health issue or reaction to medication.

How long does the flu last?

Flu symptoms usually last 3-7 days, though cough and fatigue may linger for up to two weeks. Prevent the flu with annual vaccinations and washing your hands.

How to lower cholesterol?

Lowering cholesterol involves cutting back on saturated and trans fats, increasing soluble fiber intake and regular exercise. Avoid smoking, limit alcohol and consult a doctor if dietary changes alone aren’t enough. Statins may be prescribed if necessary.

How to relieve bloating?

To relieve bloating, avoid gas-producing foods, eat slowly and skip gum and smoking. Over-the-counter medications can help, too. Common causes of bloating include hormonal changes, gluten sensitivity and overeating.

What causes low blood pressure? 

Hypotension can result from dehydration, prolonged bed rest, pregnancy, medications or certain medical conditions. Symptoms, including dizziness and fainting, should be evaluated by a healthcare provider.

What causes warts? 

Warts are caused by the human papillomavirus (HPV) and spread through direct contact. Prevent warts by avoiding contact and not sharing personal items.

How to prevent a stroke?

Prevent strokes by managing conditions like high blood pressure and cholesterol, making healthy lifestyle choices and having regular check-ups. Be aware some medications can increase stroke risk.

How long is strep throat contagious? 

Strep throat can be contagious for 2-3 weeks without treatment, but only 24-48 hours with antibiotics. Symptoms include sore throat and fever. Untreated strep can lead to complications like ear infections, mastoiditis, rheumatic fever and kidney inflammation.