Keep your resolutions with these must-read articles
Most New Year’s resolutions fail because they feel overwhelming or unsustainable. The key to lasting success? A balanced and achievable approach that focuses on the areas of life that matter most: health, mental well-being, finances, and even humor.
This curated list of stories is your ultimate guide to staying on track, even beyond the dreaded “Quitter’s Day.” Whether you’re looking for practical tips, expert advice, or a dose of lighthearted inspiration, these resources will help you take meaningful steps toward your goals.
Remember: Progress happens one step at a time. Choose a story, take action, and make 2025 the year your resolutions stick.
HEALTH & FITNESS
6 weight training exercises every woman over 50 should do for better health
Do women over 50 really need weight training as part of their routines? The short answer is yes! Read More »
Improve muscle and bone health with these resistance training tips
Everyday activities often involve lifting, underscoring the need for heavier weights to build muscle. Explore key exercises that boost muscle strength and bone health for older adults. Read More »
Losing weight is as simple as jumping
"Go, you chicken fat, go!" Ever on the lookout for the express train to health and wellness as I age, I read an article reporting that jumpi... Read More »
Indoor exercise equipment for outdoor enthusiasts
Elevate your workout routine without leaving the comfort of your home! Discover the key to year-round fitness with this guide to staying active while using indoor equipment. Read More »
8 ways to make better food choices
While making better food choices is a great way improve health, there are also foods seniors should avoid. Read More »
MENTAL & EMOTIONAL HEALTH
Why letting go of worry leads to life-changing experiences
In the grand scheme of things, most of our worries never materialize. As you step into the new year, learn how to worry less and devote more time to what matters most to you. Read More »
Give yourself priority in the new year
Let’s consider a new year’s challenge in which we give ourselves priority with a regular exercise program. Read More »
MONEY
5 ways to save money just by asking
Here are some easy ways to save money just by having a simple conversation. Read More »
How to master your money goals in 2025
Navigate the path to financial success in 2024 with these helpful finance tips and explore ways to boost income, manage risks and ensure a secure retirement. Read More »
Don’t fall for scams in 2025: Sharpen your skills with this quiz
Test your scam awareness with this fun quiz! Learn to spot red flags, avoid fraud and protect your money in 2025. Read More »
A LITTLE BIT OF HUMOR
A roundup of hilarious wit and wisdom to start the new year
Kick off your 2025 with these side-splitting jokes! Read More »
Toilet paper new year resolutions
One year, growing up in the 1940s, I decided to write down my New Year resolutions on toilet paper. Read More »
INSPIRATION
One thing, 24 hours: A resolution you can stick to
Ditch the guilt of failed resolutions with the power of "One Thing"—small, daily actions to improve your life. Simple, achievable and guilt-free. Start today with one thing that matters! Read More »
