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BEACON Senior News - Western Colorado

Health+Wellness

Last Updated: Aug 25, 2025 11:31AM • Subscribe via RSS • ATOM

Nutmeg’s flavor, health perks and hidden risks

Aug 25, 2025 11:31AM ● By Suzy Cohen

Nutmeg is a holiday staple with health perks and hidden dangers. Learn the facts.

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How to break the pain-sleep cycle

Jul 31, 2025 09:45AM ● By National Council on Aging (NCOA.org)

Struggling with sleep and chronic pain? Learn how the pain-sleep connection impacts your health and discover expert tips to break the cycle and get the rest your body needs.

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Slashing support for seniors is not beautiful

Jul 24, 2025 03:58PM ● By Ramsey Alwin, President and CEO, National Council on Aging

The NCOA calls out a proposed bill that would harm seniors by ending Medicaid expansion and restricting food aid.

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Garden recovery after hail: what to plant now and how to prep for fall

Jul 24, 2025 03:50PM ● By Bryan Reed

Learn how to help your garden and trees bounce back after hail damage. Discover what to plant now, how to improve germination and how to prep for a productive fall and winter harvest.

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Why expressive writing is good for your brain, heart and soul—especially as you age

Jul 24, 2025 03:41PM ● By Aja Zamundu

Writing your story can improve your mood, reduce anxiety and help you reflect on a life well lived. Learn how to start journaling with just 10 minutes a day.

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When your symptoms don’t add up, try adding magnesium

Jul 24, 2025 03:04PM ● By Suzy Cohen

Learn why this essential mineral is your body’s natural chill pill and how to replenish it effectively.

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Are lower drug prices worth the cost in lost cures?

Jun 30, 2025 09:58AM ● By John Stanford

Medicare’s price negotiations may save money—but could cost lives by halting development of affordable treatments.

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New community café brings healthy dining to downtown Grand Junction

Jun 30, 2025 09:46AM

Run by the Community Food Bank, the café serves up fresh meals and job training on weekdays.

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Grand Junction’s Cross Orchards Farmers Market returns June 14

Jun 30, 2025 09:38AM

From farm-fresh goods to antique tractors, discover historic charm and family fun every Saturday in Grand Junction.

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What your heartburn might really be telling you

Jun 23, 2025 12:27PM ● By Suzy Cohen

GERD and hiatal hernias don’t just cause heartburn—they can also affect your breathing. Learn the signs, risks and treatment options for lasting relief.

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5 energizing smoothie recipes for every need

Jun 23, 2025 12:05PM ● By Sandra Gordon

These smoothie recipes are packed with ingredients that help you power through your day—whether you’re traveling, recovering or just need a brain boost.

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The ultimate guide to controlling squash bugs in your garden

Jun 04, 2025 11:43AM ● By Bryan Reed

Struggling with squash bugs? Learn how to spot, remove, and repel them using organic sprays and garden-friendly techniques.

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How Alzheimer’s revealed a new side of my neighbor

Jun 04, 2025 11:35AM ● By Colleen M. Story

Whether in a care home or behind the wheel, music brings life to those with Alzheimer’s. For Nora, it’s a reason to dance.

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24/7 dementia helpline offered by HopeWest for local families

Jun 04, 2025 11:03AM ● By Cloie Sandlin

HopeWest helps dementia caregivers with respite care, resources, and confidence-building tools under Medicare’s new GUIDE model.

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Are compounded weight loss drugs safe? Experts warn of risks with off-brand versions

Jun 03, 2025 04:06PM ● By Ken Burrows

Off-brand GLP-1 drugs promise savings—but could cost your health. Learn the dangers of compounded versions of Ozempic, Mounjaro, and similar medications.

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Family Features Food
A Medley of Garden Veggies