One freshly grated seed turned my pumpkin pie from predictable to unforgettable—I mean, what a difference! Freshly grated nutmeg delivers a richer, deeper flavor than the powdered stuff I used to rely on. 

I made a bourbon pumpkin pie recently and grated in whole nutmeg for the first time. Nutmeg already shines during the holidays, but did you know this humble spice has some quirky effects on the brain?

Nutmeg contains myristicin, a natural compound that—when consumed in large amounts—can cause a bit of a “buzz.” Ever noticed that one relative who acts a little off after Thanksgiving dessert? You thought it was the carb crash, but it might have been the nutmeg in that pie.

Myristicin is also found in trace amounts in spices like parsley, cinnamon, anise, clove and fennel, but nutmeg is the true heavyweight of the bunch. Just a small amount can elevate a dish, but too much can be dangerous.

A few years ago, some teens learned the hard way during a TikTok challenge that downing spoonfuls of nutmeg is a very bad idea. Recipes usually call for just half a teaspoon, which is plenty to flavor your pie without tipping into toxic territory.

Overdosing on nutmeg can trigger your sympathetic nervous system, activating a fight-or-flight response, and resulting in symptoms like dry mouth, dizziness, nausea, hallucinations, blurred vision and even heart arrhythmias. For people with heart issues, it’s especially risky. And here’s the sneaky part: symptoms often take hours to kick in, so it might feel harmless at first and then it hits you.

Used correctly, nutmeg is loaded with health perks. It’s a natural anti-inflammatory and has been used as a remedy for pain, digestive issues and insomnia. Studies also link it to better memory, lower blood pressure and even anti-cancer properties.

In fact, a 2023 study published in Current Molecular Pharmacology found that myristicin could block a key cancer pathway, showing potential as a natural treatment for stomach cancer.

In short, nutmeg is a superfood—but just a pinch, not a scoop! Grate the fresh seed if you can. It can elevate your cooking in so many ways.

So yes, nutmeg deserves a spot in your kitchen, especially this time of year. Just measure carefully and maybe keep an eye on your grandkids’ social media while you’re at it.

See Suzy’s bourbon pumpkin pie recipe here. 

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