Western Colorado couple walks over 500 miles on the Camino de Santiago

After retirement, a Western Colorado couple returned again and again to the Camino de Santiago, walking 500 miles across Europe in search of faith, joy and adventure. Read More »

Why senior housing co-ops are becoming a popular choice for local seniors

From a built-in workshop to a maintenance-free lifestyle, local residents share why they downsized to a senior housing co-op and how it helps them stay active and connected. Read More »

Why my BFFs are younger: How intergenerational friendships change the way we age

An author reflects on the joy of making friends across generations, staying active and choosing adventures and fresh ideas over talking about old age and ailments. Read More »

Nine everyday habits that can help support your brain health

June is Alzheimer’s and Brain Awareness Month. Discover practical tips from health experts on how mental stimulation, exercise and quality sleep can reduce the risk of cognitive decline. Read More »

Fruita clinic offers hyperbaric oxygen therapy for inflammation and recovery

Nature’s Healers in Fruita offers hyperbaric oxygen therapy to help clients manage inflammation, joint pain and surgical recovery through specialized high-pressure oxygen sessions. Read More »

From Portugal to Colorado: How one couple found a better retirement fit

A retired couple shares how their dream move to Portugal fell apart and led them to a happier, healthier retirement life in Colorado. Read More »

Mesa County Public Health appoints new medical director

Dr. Kathryn Spangler, a Grand Junction native and former St. Mary’s hospitalist, takes the medical director role to guide county healthcare strategy and infectious disease response. Read More »

Delta Health schedules community health fair and blood draws in June

Get details on Delta Health's upcoming early blood draws in Hotchkiss, Cedaredge and Delta, including information on a special Spanish-speaking health fair event. Read More »

Grand Junction Stamp Club keeps decades of postal history alive

Grand Junction Stamp Club members share how collecting stamps keeps the mind active, preserves history and connects generations through affordable monthly meetings. Read More »

Celebrating the life and legacy of Grand Junction artist John Anglim

Longtime KAFM radio host and artist John Anglim passed away leaving a profound legacy. Local creators share how he championed community music, poetry and art. Read More »

Father's Day reflection: What Dad's favorite sayings taught me about life

A daughter reflects on her father's life, his hardworking spirit and a lighthearted moment during his battle with Alzheimer's that taught her family to laugh through their tears. Read More »

Why these Western Colorado professionals are skipping retirement, for now

From teaching college students to leading healthcare alliances, these local professionals explain why they are still working and what keeps them motivated every day. Read More »

Why it is never too late to catch the travel bug

Growing up I rarely traveled but now I catch the travel bug every chance I get. Read about my upcoming trip to Japan and discover inspiring stories from fellow senior adventurers. Read More »

How to handle unexpected Medicare billing errors and surprise costs

Received an unexpected Medicare bill? Don't pay it right away. Learn how to spot common medical billing errors, handle surprise network costs and dispute incorrect insurance charges. Read More »

The hilarious reality of air travel for seniors

From overpriced bananas to confusing airport announcements, Gary Chalk shares a funny, relatable look at the chaos and comedy of modern air travel. Read More »

Why Wegovy and Ozempic may cause temporary hair shedding

Some patients notice temporary hair shedding a few months after starting Wegovy or Ozempic. Learn why this happens and what it means for your health journey. Read More »

How compost extract can strengthen plants during drought and heat

Learn how compost extract, worm compost and liquid feeding can help lawns and gardens stay healthier, stronger and more resilient during hot, dry weather. Read More »

Faith is a warship, not a cruise ship

When life gets difficult, a candid old Quaker prayer reminds us that following faith isn't always smooth sailing, prompting a deeper look at what is truly promised. Read More »

How to bring safe outdoor enrichment inside for your cat

Cats thrive on new sights, scents, and textures. Discover how to safely satisfy your cat's natural curiosity by bringing safe, nontoxic outdoor elements into your home. Read More »

Why the echoing sound of train whistles still captures America’s heart

From settling the West to symbolizing love, loss and adventure, discover the fascinating history and lasting meaning behind the iconic train whistle. Read More »

Marriage mishaps, aging laughs and coffee-fueled chaos: This month’s funniest reader jokes

Enjoy hilarious reader-submitted jokes about marriage, aging, grandparents, mornings, driving habits and everyday life guaranteed to make you laugh out loud. Read More »