Health+Wellness

Last Updated: Dec 23, 2021 09:27AM • Subscribe via RSS • ATOM

Close up photo of someones feet in colorful socks on a scale

How I learned to finally be happy with my weight

Dec 23, 2021 09:27AM ● By Laverne H. Bardy

It seems the entire world is consumed with weight issues. Most people want to lose weight. A smaller percentage would like to gain.

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Short christmas tree decorated with lights and red and gold balls is surrounded by five beautifully wrapped gift boxes of various colors, all tied with ribbon. These are all in front of a Christmas red background

Have yourself a simple little Christmas

Nov 22, 2021 03:38PM ● By G. L. Yenne

How to scale back and move forward these holidays with a new plan.

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White older woman wearing a santa hat, white scarf and cream shirt looks down in consternation while holding her head with her right arm, imposed on a black background

Stress less with these 5-minute exercises

Nov 22, 2021 03:31PM ● By Katie Olt

While festive activities and visiting family can make this time of year exciting, shopping for gifts, coordinating schedules and mapping out travel plans can make it extremely stressful.

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A half full brown coffee mug sits on a piece of paper reading "Gratitude changes everything" next to a silver pen on a distressed blue painted wooden surface.

The science of gratitude

Oct 25, 2021 11:52AM ● By G. L. Yenne

Retrain your brain for Thanksgiving and beyond with these tips and habits.

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Stock photo of older, bearded man holding papers, looking at them, and sitting at a table with five pill bottles

Learn about Medicare changes in 2022

Sep 27, 2021 12:35PM ● By Eileen Doherty

Free Medicare Monday seminars are offered virtually for Medicare Open Enrollment.

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Breast cancer risks, symptoms and new revelations on early detection

Sep 27, 2021 12:14PM ● By Kimberly Blaker

Twelve percent of women today will develop invasive breast cancer, and more than 40,000 will die from it this year alone.

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Two clear mugs of mint tea, with tea leaves floating in it

The secret health benefits of tea

Aug 23, 2021 11:59AM ● By Wendell Fowler

Black and green tea may reduce the risk of coronary heart disease and stroke by 10-20 percent. Drinking more than four cups of green tea can also slow cancer growth.

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