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BEACON Senior News - Western Colorado

Health+Wellness

Last Updated: Jul 01, 2024 03:36PM • Subscribe via RSS • ATOM

Feeling stressed? Your gut health could be affecting your mood

Jul 01, 2024 03:36PM ● By Suzy Cohen

From the stress you feel to the butterflies in your stomach, explore how the gut-brain connection links emotional stress to physical symptoms.

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I thought I had the flu. Then I almost died.

May 29, 2024 03:27PM ● By Carrie Bourdow

Learn about a woman's critical battle with a superbug and the urgent global need for new antibiotics to combat rising antimicrobial resistance.

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Swimming Safety: 6 tips for avoiding injuries and infections

May 29, 2024 03:26PM ● By Brad Greer

Enjoy water activities safely this summer with tips on proper footwear, dehydration signs, wound care and more.

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Why certain sounds can drive you mad—and what to do about it

May 29, 2024 12:15PM ● By Suzy Cohen

Explore effective treatments for misophonia, a condition where specific sounds trigger intense emotional reactions, and tips for managing sound sensitivity.

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Improve muscle and bone health with these resistance training tips

May 29, 2024 12:04PM ● By Erin Eleuterio

Everyday activities often involve lifting, underscoring the need for heavier weights to build muscle. Explore key exercises that boost muscle strength and bone health for older adults.

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7 practical ways to assist family caregivers when you can’t be there

May 29, 2024 11:53AM ● By Laird Landon, PhD

Learn practical ways to support a caregiver of a parent or loved one with Alzheimer's from a distance.

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Why Western Colorado seniors are turning to e-bikes

May 29, 2024 11:10AM ● By Libby Kinder & Cloie Sandlin

With models for all needs and budgets, plus a tax credit, it’s no wonder e-bikes are popular among active seniors. Here's how you can get started on your e-biking adventure.

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Paul Lachance challenges you to 83 push-ups for his 83rd birthday

May 29, 2024 10:26AM ● By Cloie Sandlin

Help support the American Warrior Initiative by completing 83 push-ups and sharing your video with #SpartanPaul2024

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Chlorine vs. Seawater: How to protect your skin while swimming

Apr 28, 2024 09:32AM ● By Suzy Cohen

Whether you’re soaking in a hot tub or swimming in the ocean, follow these essential tips to protect and soothe your skin.

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New study explains why older adults move more slowly

Apr 28, 2024 09:12AM

A CU Boulder study reveals higher energy costs of movement with age, offering insights into aging and mobility

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The unheard story of post-polio

Apr 03, 2024 03:16PM ● By Jim Carr

One local man shares his journey with polio and the challenges of living with post-polio syndrome, highlighting why older adults with polio should be vigilant.

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Top apps and smart devices that make habits stick

Apr 03, 2024 02:24PM ● By Cloie Sandlin

Technology can help form lasting habits with apps and smart devices that use gamification to make self-improvement fun and rewarding.

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