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BEACON Senior News - Western Colorado

Health+Wellness

Last Updated: Jun 03, 2025 03:51PM • Subscribe via RSS • ATOM

How to avoid vacation weight gain without missing the fun

Jun 03, 2025 03:51PM ● By Dave Amoroso

Don’t let travel derail your progress. Learn how to enjoy your vacation and maintain your weight with these easy strategies.

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Can natural compounds soothe small fiber neuropathy? Here’s what to know

Jun 03, 2025 03:47PM ● By Suzy Cohen

Tingling, electric shock pain or burning skin? These could be signs of small fiber neuropathy. Learn how natural remedies may help.

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Skin health in Colorado: Expert care for aging and sun-damaged skin

Jun 03, 2025 03:39PM ● By Jen Wolfe

Colorado’s dry climate takes a toll on your skin. Learn how local experts treat sun damage, rashes, and more with care tailored to your needs.

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Cracking the myths about eggs and cholesterol

May 10, 2025 04:41PM ● By Suzy Cohen

Long blamed for cholesterol, egg yolks are actually packed with essential nutrients—especially important if you take statins.

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BeaconFest draws 2,000+ seniors for Colorado’s biggest celebration of age

May 08, 2025 01:02PM

Over 2,000 guests enjoyed live music, expert seminars and big giveaways at Colorado’s largest senior celebration.

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Protect yourself from West Nile virus this mosquito season

May 08, 2025 11:50AM

West Nile virus risk is rising—learn how to prevent mosquito bites and stay safe this summer in Montrose County.

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When parents resist talking about the future

May 07, 2025 03:31PM ● By Laird Landon, PhD

Tips on how to open up trust and talk safely and respectfully with your parents about aging.

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Skincare for seniors: daily habits to prevent dangerous infections

May 07, 2025 02:29PM ● By Colleen M. Story

Healthy skin is more than cosmetic—especially as you age. Learn how daily skincare routines can protect seniors from infection and strengthen your skin barrier.

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Fun hiking activities to enjoy with your grandkids in Western Colorado

May 06, 2025 04:11PM ● By Kimberly Blaker

Discover fun and educational hiking activities to enjoy with your grandkids on Western Colorado’s scenic trails (maps and links included!)

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Take 6 minutes for Parkinson’s Awareness Month

Apr 01, 2025 03:39PM ● By John L. Lehr, Parkinson’s Foundation

Every six minutes, someone is diagnosed with Parkinson’s. This April, take six minutes to learn how to manage symptoms, build support and live better with PD.

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Why I gave up meat (mostly) and how my diet changed everything

Apr 01, 2025 12:11PM ● By Jan Weeks

Curious about going vegetarian? Here’s why I gave up meat (mostly), how it improved my health and why a plant-based lifestyle turned out to be easier—and more rewarding—than expected.

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How to treat spring allergies: OTC meds, natural remedies and more

Apr 01, 2025 12:03PM ● By Suzy Cohen

Spring allergies are here! Learn how to choose the best OTC meds, avoid nutrient depletion and support your immune system naturally with vitamins, supplements and practical tips.

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Almond, oat, soy or moo? Choosing the right milk for your bones

Apr 01, 2025 11:38AM ● By Rhonda Wray

From cow’s milk to plant-based alternatives, today’s milk options are endless. Here’s how they’ve changed—and what older adults should know about calcium and bone health.

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Understanding traumatic brain injury and how to reduce your risk

Mar 04, 2025 10:07PM ● By National Council on Aging

Traumatic brain injuries can impact daily life and mental health—recognize symptoms, seek treatment and reduce your risk.

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How to support an aging parent who insists on doing things themselves

Mar 04, 2025 09:50PM ● By Laird Landon, PhD

Learn how to support aging loved ones with care and patience while respecting their independence, dignity and sense of self.

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Family Features Food
A Medley of Garden Veggies