As the holiday season wraps up and the new year begins, it’s easy to feel the pressure of January as a time for grand resolutions and bold promises. But here’s the thing—you don’t need a new year to start fresh. Change can happen anytime.

Instead of a long list of ambitions, why not pause to reflect on the past year and the moments that brought joy and meaning to your life? Personally, I’m grateful for the people who make each issue of BEACON Senior News possible—especially you, dear readers. Your stories and loyalty keep us going, even on late nights editing with a nasty head cold and a pile of tissues.

FRESH STARTS MADE SIMPLE

If you’re considering New Year’s resolutions, this month’s issue is all about fresh starts. We’re sharing tips on making better food choices, pet-friendly resolutions and our cover story on exercise. 

Don’t worry—exercise doesn’t have to mean lifting heavy weights or sprinting marathons. For most seniors, it’s about feeling good, staying active in the things you love and building confidence through small, consistent steps.

Take Denny and Cindy Granum, longtime members of Crossroads Fitness in Grand Junction, who show us how rewarding a fitness routine can be. At 83, Denny still skis regularly, while Cindy, 71, consistently shows up on the pickleball court. Their secret? Staying consistent, adjusting for their bodies’ needs and embracing the social and physical benefits of staying active.

Exercise doesn’t have to be complicated to make a difference. Whether it’s joining a group class, walking your dog or balancing on one foot while brushing your teeth, even just a few minutes a day can work wonders for your energy and mood.

Still set on making New Year’s resolutions? Give yourself some grace and start small. 

But before you do that, take a moment to reflect on the things that brought you joy and meaning over the past 12 months. By focusing on gratitude, we can carry the best of the past into the future, no matter what lies ahead.

HOW CAN WE DO BETTER IN 2025?

As I flip through this year’s issues and start thinking about 2025, I feel enormous appreciation for all the writers who have written for us and for those readers who have graced the pages of the BEACON this year. Thank you for reading and sharing your stories!

But now, I’d love to hear from you. What stories made you smile? What would you like to see more of next year? Let me know! Email [email protected].

Thank you for being part of this adventure with us—here’s to making 2025 even better!