Jun 23, 2023 01:57PM
These water workouts are fun and easy on the joints because the buoyancy of water supports your body
May 30, 2023 01:04PM ● By April Fitzgerald
Boxing fitness program helps Delta seniors manage symptoms
Apr 28, 2023 01:03PM ● By Nancy J. Schaaf, RN
Learn how maintaining adequate levels of this sunshine vitamin is vital to our health
Apr 04, 2023 02:51PM ● By Nancy J. Schaaf RN
April is National Pecan Month, so think outside the pie and grab a handful of pecans for a heart-healthy snack.
Apr 04, 2023 01:29PM ● By Laird Landon
Incontinence is a significant strain for family caregivers because it forces us to recognize the physical decline of our loved one. Here’s how to deal with it.
Dec 22, 2022 11:47AM ● By Amy Laundrie
Let’s consider a new year’s challenge in which we give ourselves priority with a regular exercise program.
Oct 31, 2022 01:38PM ● By Alicia Jones
Building a strong core is essential to having a healthy body. The good news is, there are safe, effective and easy exercises that don’t take much time and don’t need any equipment.
Oct 03, 2022 02:35PM
Menopause is a natural part of aging for women, but doctors say there is no predictable pattern or timeline for the symptoms. Here are 5 normal menopausal symptoms women can watch for.
Aug 30, 2022 12:01PM ● By Alicia Jones
Getting in shape is easy just by using some affordable dumbbells in the comfort of your own home.
Aug 02, 2022 09:57AM ● By Kimberly Blaker
Regardless of your personal take on burping, it’s a normal, healthy function, all of us do an average of three to six times after each meal.
Jun 27, 2022 02:59PM
While the exact assistance you provide your loved one will depend on their individual abilities and situation, 7 important things every caregiver should keep in mind.
Jun 01, 2022 03:07PM ● By Kimberly Blaker
Experts believe that empathy can be shaped. By practicing these tips, you can foster your ability to empathize.
