Aug 30, 2022 12:01PM ● By Alicia Jones
Getting in shape is easy just by using some affordable dumbbells in the comfort of your own home.
Apr 04, 2022 03:16PM ● By Sandra Gordon
Get ready for swimsuit season with this seven-day eating plan that will help you lose one to two pounds a week
Dec 23, 2021 09:27AM ● By Laverne H. Bardy
It seems the entire world is consumed with weight issues. Most people want to lose weight. A smaller percentage would like to gain.
Dec 22, 2020 09:53AM ● By Sandra Gordon
Little white lies aren’t so bad when you’ve been gifted a not-so-great sweater. But when it comes to your diet, honesty is the best policy.
Nov 23, 2020 10:46AM ● By Adam Cochran
So far I’ve lost 22.6 pounds since late August.
Jul 30, 2020 02:24PM ● By Melanie Wiseman
“I’ve always believed I was fat—even when I wasn’t.” Throughout her life, Patty Deters struggled with self-esteem issues, partially due to h...
Jan 03, 2018 12:10AM ● By Kevin VanGundy
My life is good. My fitness? Not so much. I work a lot and when I’m done working for the day, I like to drink beer, eat dinner and watch Net...
