Tai Chi for Balance
We focus on balance to prevent falls, relaxing the body, and calming the mind.
We meet at north end of Sherwood Park. Wear comfortable clothing and shoes that support your balance.
Tai Chi has numerous health benefits including brain health, improved balance and leg strength, and provides a healthy social network. It helps prevent falling as well.
Date & Time
Weekly on Monday, Thursday, and Saturday
Aug 27, 2022 through Aug 27, 2023
10:00AM - 11:00AM
More Info
805 729-7804
Donations
All Ages Health and Wellness mindfulness tai chi qigong balance core strength