Chair yoga is perfect for people who are new to yoga or who have mobility issues. It can help increase flexibility and strength, as well as improve balance and coordination.
Join us on Mondays at 3:00 p.m. Remember to wear loose and comfortable clothing. If you have a yoga mat, you are welcome to bring it.
Chair yoga is perfect for people who are new to yoga or who have mobility issues. It can help increase flexibility and strength, as well as improve balance and coordination. Additionally, it can help reduce stress and anxiety levels. Chair yoga is also a great practice for enhancing the mind-body connection through gentle movement and harnessing the power of your breath. For questions contact Maya Kraushaar at [email protected].
Drop-In Class $8/class
5 Class Punch Pass* $25
100% of the class fees go to UUCGV's general operating fund to support church programming. We also have a pay-it-forward jar, so if the class fee is unavailable to you, you are still encouraged to join us!
Date & Time
Weekly on Monday
Oct 02, 2023 through Nov 20, 2023
3:00PM - 4:00PM
Unitarian Universalist Congregation of the Grand Valley - 536 Ouray Avenue, Grand Junction, CO, 81501 536 Ouray Avenue Grand Junction 81501 CO US https://westerncolorado.beaconseniornews.com/businesses/co-grand-junction-unitarian-universalist-congregation-of-the-grand-valley