Spring is the season of new growth and the perfect time to join our 5-week journaling workshop series. Reflective writing is a powerful yet gentle tool for self-discovery.

We’ll create a meaningful journaling practice designed to nurture mindfulness, reveal what matters, embrace challenges, and tap into your creative core. You’ll explore different ways to journal - including stream-of-consciousness, mindfulness, art, nature, list-making, gratitude, dream, and more - which will bring new dimension and perspective to your journaling practice and your mindset. Each session builds on the previous session. Bring a notebook and your favorite writing tool. Facilitated by Melody Jones. Thursday evenings from 6-7:30; April 24-May 22, 2025.