Skip to main content

BEACON Senior News - Western Colorado

April 2026

Pickleball's rapid rise: why seniors are hooked on the fastest growing sport

Apr 01, 2026 02:15PM ● By Tabatha Stewart

Pickleball might be the ultimate sport for seniors. Discover the physical health benefits, social rewards, and why players of all ages are flocking to the courts for fun.

Read More »
It’s not just in your head: the physical reality of severe anxiety

Apr 01, 2026 02:02PM ● By Kimberly Blaker

Ever feel like your brain just "zapped"? From phantom smells to brain shivers, discover 16 bizarre symptoms of anxiety you’d never expect and learn expert tips to find relief today.

Read More »
How boxing helps seniors defeat Parkinson’s symptoms

Apr 01, 2026 01:28PM ● By Debbie Van Dyke

Celebrating 8 years of Rock Steady Boxing at Family Health West: Seniors are regaining independence and slowing Parkinson’s symptoms through exercise.

Read More »
7 surprising benefits of fermented foods for gut health

Apr 01, 2026 09:37AM ● By Jan Weeks

Boost your gut health with fermented foods. Learn how to ferment vegetables at home, the benefits of probiotics in sauerkraut and kefir, and tips for making your own sourdough starter today.

Read More »
Sign up for the BEACON's emails

 

 

 

Upcoming Events Near You

In this Issue

Read the BEACON online!

READ PAST ISSUES
Family Features Food
A Medley of Garden Veggies