Jun 23, 2023 01:57PM
These water workouts are fun and easy on the joints because the buoyancy of water supports your body
Oct 03, 2022 03:10PM ● By Kimberly Blaker
Read on for ways to avoid the fall and winter fitness slump and to keep focused on staying fit.
Dec 23, 2021 09:27AM ● By Laverne H. Bardy
It seems the entire world is consumed with weight issues. Most people want to lose weight. A smaller percentage would like to gain.
Jul 30, 2020 02:24PM ● By Melanie Wiseman
“I’ve always believed I was fat—even when I wasn’t.” Throughout her life, Patty Deters struggled with self-esteem issues, partially due to h...
Jan 28, 2020 11:09AM ● By Melanie Wiseman
Neighborhood streets, The Riverfront Trail and Canyon View Park are busier than ever with “boomer bikers.” One reason is the thriving enthus...
Jan 28, 2020 09:53AM ● By Sandra Gordon
Is it so bad to have a second piece of cake? Or to skip a week of exercising when you feel overwhelmed by work, grandkids and life? The expe...
Jan 06, 2020 03:20PM ● By Dick Wolfsie
My son bought me one of those watches that tracks your daily number of steps, monitors your heartbeat, and I think it can you tell you the c...
Dec 02, 2019 02:48PM ● By Simone Berzen Levy
Going somewhere for the holidays? 10 anytime, anywhere movements to ease the stress of holiday travel. There are plenty of stressors involve...
Nov 06, 2018 05:02AM ● By Melanie Wiseman
September 16, 2017, is a date veteran Clifford Wheeler will never forget. It was the day he joined the Grand Junction Veterans Affairs (VA) ...
Sep 01, 2018 01:36AM ● By Melanie Wiseman
You’d be hard pressed to find a more enthusiastic fitness and healthy living cheerleader than 72-year-old Jutta Solano. This petite dynamo t...
Jan 03, 2018 12:10AM ● By Kevin VanGundy
My life is good. My fitness? Not so much. I work a lot and when I’m done working for the day, I like to drink beer, eat dinner and watch Net...
Oct 03, 2016 12:42PM ● By Leslie Handler
I broke my record time while chasing the crap out of my life. About a year and a half ago, I started running. I did this for two reasons: to...
