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BEACON Senior News - Western Colorado

Fall fitness tips: How to keep fit in the shorter days ahead

Oct 03, 2022 03:10PM ● By Kimberly Blaker

When the weather turns colder, days get shorter and sweaters are pulled back out of the closet, it can be a struggle to keep up healthy habits. During the fall and winter months, health and fitness routines often take a back seat to staying warm and cozy.

After a few months of hibernation and holiday indulgences, the pounds, lack of energy and health consequences set in, reminding us of those long-forgotten fitness goals. It can be frustrating to feel like you’re starting back at square one. Instead of falling into this yearly cycle, read on for ways to avoid the fall and winter fitness slump and to keep focused on staying fit.

Find an accountability partner or group

This is one of the best ways to stay consistent with your fitness goals. It’s much easier to blow off a workout if you’re only accountable to yourself. Finding a partner or a community with similar goals is a great way to keep yourself on track.

While in-person support is helpful, it isn’t always easy to find. Social media makes it much easier to join like-minded people in a virtual community. Do a quick search on Facebook or, and you’ll find fitness groups for all levels and interests. They’re a safe place to share struggles and successes, provide moral support to one another and share ideas
or tips.

Join a gym or class

Another way to increase the odds of staying fit through the colder months is by joining a gym or fitness class. This requires a financial commitment, which may be an excellent external motivator.

Gyms offer many amenities to support fitness goals. These include personal training, a variety of equipment, and often classes you can explore for new ways to stay fit. Some fitness centers even have extras like childcare, rock climbing walls, saunas and heated pools. Such perks may help get you out the door on colder days.

If you like to socialize, fitness classes are a great way to find a community of people who share the same goals. There are all kinds of fitness classes and studios that do dance, Zumba, yoga and CrossFit. Many offer trial periods. So if there’s a type of activity you’ve always wanted to try, you can do it with little risk and the potential for a big reward. Many libraries even offer free fitness classes.

Work out at home

Maybe braving the cold and dark sounds like too much, or working out with other people isn’t your bliss. If so, there are many ways to get in an effective workout at home.

Investing in a home gym is one way to stay active through the colder months. If you have space and money, particularly if other family members want an at-home workout too, purchase the appropriate equipment to fit your needs. 

Your home workout equipment setup doesn’t need to be elaborate. Just a set of hand weights or a kettlebell can be enough to get you started. However, used treadmills and bikes can often be found for practically nothing on Craigslist and Facebook Marketplace.

You can also find thousands of exercise videos on YouTube and written plans on the internet, DVDs, through your cable provider or at the library. There are also video game systems with fun workouts like the Wii Fit or dancing games. 

Whatever type of exercise or fitness plan you can think of, there are likely at least a few resources out there so you can do it at home. Many are designed for or take into consideration working out in small spaces or with limited time.

Keep it simple

If you’re starting from scratch or lack motivation, find small ways to incorporate healthy habits into your daily routine. For example, take stairs instead of the elevator, park your car farther away in the lot, and go for a walk during lunch.

Start by taking an extra 15 minutes before your shower to do some quick exercises, such as bodyweight moves like squats, pushups and planks. These can have a significant impact on your fitness when done consistently.

Regardless of your fitness goals, you can stay on track throughout the colder months if you find what works best to keep you motivated and consistent.

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