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BEACON Senior News - Western Colorado

health

Sunglasses aren’t just for summer

Aug 25, 2023 11:20AM

7 tips on protecting your eyes from the sun

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Don't Let West Nile Bite!

Jul 28, 2023 03:54PM ● By April Fitzgerald

Local couple cautions seniors on the dangers of virus-carrying mosquitoes

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For seniors, not just any workout will do

Jul 28, 2023 02:49PM ● By Don Funke

Regular exercise is a cornerstone of healthy aging. Workout routines tailored to seniors are crucial for maximizing the benefits and minimizing risks such as falling.

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LADIES! Help him stay healthy with these healthful hints

May 30, 2023 10:52AM ● By Sandra Gordon

Among the roles you take on as a spouse, research says you’re also likely the gatekeeper to your hubby’s health

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Optimize your health with vitamin D

Apr 28, 2023 01:03PM ● By Nancy J. Schaaf, RN

Learn how maintaining adequate levels of this sunshine vitamin is vital to our health

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The healing power of plants

Apr 04, 2023 03:02PM ● By Bryan Reed

5 medicinal herbs to grow in your garden locally

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Let's pump you up!

Feb 27, 2023 10:43AM ● By Alicia Jones

Do women over 50 really need weight training as part of their routines? The short answer is yes!

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4 techy tools to track your heart health

Jan 27, 2023 10:59AM ● By Sandra Gordon

With heart disease being the nation’s number one killer, these tech tools give you a fighting chance

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The ABsolute best abdominal exercise for women over 50

Oct 31, 2022 01:38PM ● By Alicia Jones

Building a strong core is essential to having a healthy body. The good news is, there are safe, effective and easy exercises that don’t take much time and don’t need any equipment.

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3 steps to better health this fall

Oct 31, 2022 12:03PM ● By Courtesy of StatePoint Media

As people return to their fall routines many find themselves spending more time worrying about the health of their things than the health of themselves.

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12 Tips for finding properly fitting shoes

Oct 31, 2022 11:14AM ● By Fred Cicetti

Here are some important things to consider when buying your next pair of shoes.

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Fall fitness tips: How to keep fit in the shorter days ahead

Oct 03, 2022 03:10PM ● By Kimberly Blaker

Read on for ways to avoid the fall and winter fitness slump and to keep focused on staying fit.

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Walnut pumpkin cream cheese tart recipe
Easy fun recipes, great for any occasion!