Dec 30, 2019 03:53PM ● By Wendell Fowler
When it comes to diets, many of us are fatphobic. But did you ever consider you might not be eating enough fat? If you are experiencing symp...
Dec 02, 2019 04:15PM ● By Teresa Ambord
It’s easy to get caught up in the busyness of the holidays and accidentally overlook some important details that help ensure you and those i...
Dec 02, 2019 03:37PM ● By Greg Frank, Ph.D.
You know the signs. The thunderous cough. The pounding headache. The full-body fatigue. It's the flu. Last fall and winter, influenza sicken...
Dec 02, 2019 02:58PM ● By Melinda Mawdsley
Dr. Jeff Midgley calls himself “results-oriented.” So when he noticed some of his patients at Renew Chiropractic were noticing positive resu...
Dec 02, 2019 02:48PM ● By Simone Berzen Levy
Going somewhere for the holidays? 10 anytime, anywhere movements to ease the stress of holiday travel. There are plenty of stressors involve...
Jul 31, 2019 11:10AM ● By Melanie Wiseman
For the first year, and what Cameron Reece hopes will continue for years to come, Crossroads Fitness is partnering with the City of Grand Ju...
Jul 30, 2019 03:58PM ● By Kimberly Blaker
Often, when we think of heart conditions, we associate them with age. Although atrial fibrillation (AFib) is found more often in those over ...
Jun 06, 2019 02:12PM ● By Jan Weeks
What do you get when you put an insurance salesperson and a yoga instructor together? A dynamic combination of expertise in senior protectio...
Apr 01, 2019 02:12PM ● By Jan Weeks
Fermenting foods has been around for millennia, preserving food long before refrigeration or dehydrating. Making fermented foods part of y...
Apr 01, 2019 02:06PM ● By Diana Barnett
Find a quiet spot where you feel comfortable, either in a chair or on the floor. Make sure your spine is erect, but not stiff. Rest your pal...
Jan 06, 2019 01:07AM ● By Jan Weeks
I smoked my first cigarette when I was 18. By the time I was 19 I was hooked. My habit soared from one pack a day to, at one point, seven. E...
Nov 06, 2018 05:02AM ● By Melanie Wiseman
September 16, 2017, is a date veteran Clifford Wheeler will never forget. It was the day he joined the Grand Junction Veterans Affairs (VA) ...
