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Last Updated: Jan 08, 2026 02:35PM • Subscribe via RSS • ATOM

Knitting warmth and generosity one hat at a time

Jan 08, 2026 02:35PM ● By Fay Timmerman

At 83, Diane Blakely Saulnier turns her love of knitting into kindness by creating handmade hats that raise money for Food Bank of the Rockies, proving small acts can make a big difference.

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10 tips to stay healthy this winter

Jan 08, 2026 02:30PM ● By Kimberly Blaker

Colder weather can weaken the immune system and make illness more likely. This practical guide shares easy winter habits that help protect your health from staying warm and hydrated to eating well sleeping enough and avoiding germs.

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Treating inflammation at the source: Lifestyle medicine and joint replacement readiness

Jan 06, 2026 04:14PM ● By Dr. Heidi Prather

Lifestyle medicine targets chronic inflammation through nutrition, sleep, movement and stress management—helping patients become healthier candidates for surgery.

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IRS tax scams are rising, here are some common fraud tactics and how to avoid them

Jan 06, 2026 04:05PM ● By Mary Speer

Scammers are targeting taxpayers with fake IRS emails, phone calls, and refund scams. Discover the warning signs and steps you can take to stay safe this tax season.

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Sprouting smarter by checking your seeds is a great spring gardening head start

Jan 06, 2026 03:54PM ● By Bryan Reed

Get garden-ready early by testing seed viability and growing nutrient-packed sprouts. Learn simple germination tips, sprouting methods and the big health benefits of tiny greens.

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Laugh Lines, stories, jokes, groans & one-liners worth repeating

Jan 06, 2026 03:35PM

From unexpected shark swims and missing shoes to quick-witted kids and pastors caught off guard, this collection proves that real life delivers the best punchlines. These short, laugh-out-loud stories and groan-worthy jokes remind us not to take ourselves too seriously—and to always watch where you sit, stand or swim. Grab a smile, share a chuckle and enjoy a few well-earned laughs.

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Winter skincare reset made simple for healthier, more hydrated skin

Jan 06, 2026 03:16PM ● By Alicia Warner

Cooler weather can dry out mature skin. Learn how to adjust your fall skincare routine with richer moisturizers, hydrating serums, gentle exfoliation and expert tips for a healthy seasonal glow.

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Stay on track when the days get short

Dec 03, 2025 01:24PM ● By Dave Amoroso

Seasonal fatigue doesn’t have to derail your goals. From sleep and meals to movement and mindset, TOPS shares simple winter habits to keep your energy—and weight loss—on track.

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Delta County Veteran Service Officer takes regional leadership role

Dec 03, 2025 11:19AM

Delta County VSO Linda Reeves is now Region 3’s lead officer, supporting veterans across Western Colorado and ensuring they receive the benefits they've earned.

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Clubs in Mesa, Montrose & Delta Counties

Dec 03, 2025 10:52AM

Looking to connect? Explore dozens of clubs for hobbies, service, music, crafts, outdoors, veterans, social groups and more across Mesa, Montrose & Delta counties.

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Support Groups in Mesa, Montrose & Delta Counties

Dec 03, 2025 10:13AM

Find the support you need in Mesa, Montrose & Delta counties with dozens of groups for grief, caregiving, health, hobbies, veterans and more. Connect, heal and get involved locally.

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Santa, what I want for Christmas is...something local

Dec 02, 2025 03:42PM ● By Cloie Sandlin

Shop local this Christmas with creative gift ideas from Western Colorado, including books, treats, handmade leashes and the BEACON. Plus, why “presence” may be the best gift of all.

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Weathering life together after loss with The Willows

Dec 02, 2025 03:25PM ● By Sally Henry

From potluck dinners to “yuck days” and poolside flamingos, The Willows offers widows real support, humor and healing as they walk through grief together.

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SMART goals for a healthier new year

Dec 01, 2025 04:02PM ● By Michelle Erwin-Pohl

Learn how SMART goals help older adults build lasting habits in health, wellness and connection. Start small, stay motivated and thrive in 2026.

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Western Colorado’s cycling history unveiled

Dec 01, 2025 02:23PM ● By Mollie Shepardson

Discover the full history of cycling in Western Colorado, from 1890s wheel clubs to modern trail systems and world-class mountain biking.

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Family Features Food
A Medley of Garden Veggies