Jul 28, 2023 02:49PM ● By Don Funke
Regular exercise is a cornerstone of healthy aging. Workout routines tailored to seniors are crucial for maximizing the benefits and minimizing risks such as falling.
May 30, 2023 01:04PM ● By April Fitzgerald
Boxing fitness program helps Delta seniors manage symptoms
May 30, 2023 10:08AM ● By David Wilkening
You can’t walk away from Father Time, but is it possible to grow too old to continue many physical activities? Is there really a time to quit, or is it all baloney?
Dec 22, 2022 03:12PM ● By Cloie Sandlin
Pickleball may be the most talked about sport for the over 50 crowd, but curling gives seniors another way to stay active, especially during the winter.
May 03, 2022 02:31PM ● By Victor Block
These 7 UNESCO sites in the United States range from alluring parks to architectural treasures and cultural icons.
May 03, 2022 10:31AM ● By Jan Weeks
A child’s survival kit is a must when camping, here are 7 simple items to pack in a survival kit.
Dec 30, 2019 04:03PM ● By Melinda Mawdsley
Linda Young is just one senior who credits the Fruita Community Center (FCC) Senior Center with saving her life. Since opening its doors in ...
Dec 30, 2019 03:27PM ● By Kimberly Blaker
Does being cooped up through the long winter months have you feeling down and lethargic? Staying physically and mentally active is essential...
Jan 07, 2019 09:29PM ● By BEACON Senior News
Swing dance from 7-10:30 p.m. at Four Winds Coffee and Tea. A beginner lesson starts at 7 p.m. and open dancing starts at 8 p.m. This group ...
Jan 05, 2019 10:41PM ● By Melanie Wiseman
Eureka! McConnell Science Museum has discovered a new niche with seniors. For years, this nonprofit, operated by a small staff and large gro...
Jan 03, 2018 12:02AM ● By Beacon Senior News
The Delta Hubwheelers Square Dance Club will host dances on Saturday, January 6, and Saturday, January 20, from 7-9 p.m. at the Bill Heddles...
May 03, 2017 09:19AM ● By Amanda Arnold
Time and time again, research has shown that exercise is good for both the body and mind. Regular exercise is especially important for senio...
