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BEACON Senior News - Western Colorado

Health+Wellness

Last Updated: May 03, 2022 12:34PM • Subscribe via RSS • ATOM

Not getting enough Zzzzzs?

May 03, 2022 12:34PM ● By Kimberly Blaker

For many, getting a solid night’s sleep is as elusive as winning the lottery. Here are 15 tricks to better sleep.

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Don’t be duped by food labels

Apr 04, 2022 01:04PM ● By Wendell Fowler

While food labels are valuable tools for consumers, they can be misleading. Here are some signs to watch for.

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To better sex! Low libido? Examine your diet and lifestyle

Feb 25, 2022 10:56AM ● By Wendell Fowler

While some seniors may give up strenuous sports, sex is a physical pleasure many older people readily enjoy. Unclench, please! We’re all adults. Don’t get uptight and mentally censor, or deem sinful, urges that come naturally.

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Rebound regrets: The painful costs of medicine misuse

Jan 25, 2022 09:56AM ● By Jerry Gramckow

What happens when that terrific treatment that revitalized your life transforms into the terrible torment that vexes your body and soul?

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Woman feeling forehead and looking sick
Recovering from long COVID

Dec 23, 2021 11:05AM ● By Melinda Mawdsley

COVID Recovery Clinic in Fruita helps with virus’ persistent symptoms

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Close up photo of someones feet in colorful socks on a scale
How I learned to finally be happy with my weight

Dec 23, 2021 09:27AM ● By Laverne H. Bardy

It seems the entire world is consumed with weight issues. Most people want to lose weight. A smaller percentage would like to gain.

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Short christmas tree decorated with lights and red and gold balls is surrounded by five beautifully wrapped gift boxes of various colors, all tied with ribbon. These are all in front of a Christmas red background
Have yourself a simple little Christmas

Nov 22, 2021 03:38PM ● By G. L. Yenne

How to scale back and move forward these holidays with a new plan.

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White older woman wearing a santa hat, white scarf and cream shirt looks down in consternation while holding her head with her right arm, imposed on a black background
Stress less with these 5-minute exercises

Nov 22, 2021 03:31PM ● By Katie Olt

While festive activities and visiting family can make this time of year exciting, shopping for gifts, coordinating schedules and mapping out travel plans can make it extremely stressful.

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A half full brown coffee mug sits on a piece of paper reading "Gratitude changes everything" next to a silver pen on a distressed blue painted wooden surface.
The science of gratitude

Oct 25, 2021 11:52AM ● By G. L. Yenne

Retrain your brain for Thanksgiving and beyond with these tips and habits.

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Stock photo of older, bearded man holding papers, looking at them, and sitting at a table with five pill bottles
Learn about Medicare changes in 2022

Sep 27, 2021 12:35PM ● By Eileen Doherty

Free Medicare Monday seminars are offered virtually for Medicare Open Enrollment.

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breast cancer awareness pink ribbon
Breast cancer risks, symptoms and new revelations on early detection

Sep 27, 2021 12:14PM ● By Kimberly Blaker

Twelve percent of women today will develop invasive breast cancer, and more than 40,000 will die from it this year alone.

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Two clear mugs of mint tea, with tea leaves floating in it
The secret health benefits of tea

Aug 23, 2021 11:59AM ● By Wendell Fowler

Black and green tea may reduce the risk of coronary heart disease and stroke by 10-20 percent. Drinking more than four cups of green tea can also slow cancer growth.

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The magic mushroom revival
Can we heal through psychadelics?

Jul 26, 2021 02:46PM ● By Wendell Fowler

New research shows that psilocybin, the active ingredient in "magic mushrooms," has beneficial properties.

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puzzle depicting head and brain with a piece missing in the middle and the words Biogen
What you need to know about the new Alzheimer’s drug

Jul 26, 2021 11:50AM ● By Dr. Phil Mohler, MD

Is Aduhelm a breakthrough for dementia or FDA’s biggest blunder?

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A collection of vegetables, fruits and nuts
Eating tips for best pre- and post-op outcomes

Jun 28, 2021 10:26AM ● By Wendell Fowler

A patient’s diet can affect their overall ability to heal. Here's what to eat, and what to avoid...

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A Medley of Garden Veggies