Last Updated: Dec 22, 2022 11:47AM • Subscribe via RSS • ATOM
Dec 22, 2022 11:47AM ● By Amy Laundrie
Let’s consider a new year’s challenge in which we give ourselves priority with a regular exercise program.
Nov 30, 2022 12:24PM
Here are some tips for getting a good night’s sleep when experiencing menopause.
Oct 31, 2022 01:38PM ● By Alicia Jones
Building a strong core is essential to having a healthy body. The good news is, there are safe, effective and easy exercises that don’t take much time and don’t need any equipment.
Oct 31, 2022 12:03PM ● By Courtesy of StatePoint Media
As people return to their fall routines many find themselves spending more time worrying about the health of their things than the health of themselves.
Oct 31, 2022 11:14AM ● By Fred Cicetti
Here are some important things to consider when buying your next pair of shoes.
Oct 03, 2022 03:38PM ● By Christian Worstell
Do these three things and your Medicare will do the very thing it’s designed to do: save you money on your health care.
Oct 03, 2022 03:10PM ● By Kimberly Blaker
Read on for ways to avoid the fall and winter fitness slump and to keep focused on staying fit.
Oct 03, 2022 02:35PM
Menopause is a natural part of aging for women, but doctors say there is no predictable pattern or timeline for the symptoms. Here are 5 normal menopausal symptoms women can watch for.
Oct 03, 2022 12:45PM ● By Nancy J. Schaaf, RN
Generally, we try to avoid things that frighten us. So why do we pay to see a movie that evokes fear and terror?
Aug 30, 2022 01:01PM
If you or a loved one have concerns about memory loss or other unexplained changes in behavior, getting an expert opinion from your doctor is an important first step in understanding how to proceed.
Aug 30, 2022 12:01PM ● By Alicia Jones
Getting in shape is easy just by using some affordable dumbbells in the comfort of your own home.
Aug 30, 2022 09:55AM ● By Fred Cicetti
Within the first year after surgery, it's good to gradually increase endurance, but one pitfall is doing too much too soon.
Aug 02, 2022 09:57AM ● By Kimberly Blaker
Regardless of your personal take on burping, it’s a normal, healthy function, all of us do an average of three to six times after each meal.
Jun 27, 2022 02:59PM
While the exact assistance you provide your loved one will depend on their individual abilities and situation, 7 important things every caregiver should keep in mind.
Jun 01, 2022 03:07PM ● By Kimberly Blaker
Experts believe that empathy can be shaped. By practicing these tips, you can foster your ability to empathize.
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