Why your experience makes you the perfect fit for a local nonprofit board

Think you aren't qualified for a board of directors? Think again! Discover how Board Connect pairs Grand Junction seniors with local nonprofits looking for wisdom, passion, and leadership. Read More »

Why menopause changes sex and what to do next

Intimacy doesn't have to end with age. Learn how to navigate physical changes like dryness and discomfort with practical solutions and open communication, keeping the spark alive at any stage. Read More »

Empowering women to take charge of their heart health

Heart disease is the leading cause of death for women, but 80% of risks are manageable. Learn how simple shifts in diet, cardio, and strength training can strengthen your heart and lower your blood pressure. Read More »

Where to Dance, Where to Meet People—and What to Know Before You Do

With Valentine’s Day approaching, readers ask two familiar questions: where can I go to dance, and where can I meet people? From local dance floors to trusted community guides, this column shares real-world options—and a timely reminder to stay informed about romance scams while making new connections. Read More »

A roadmap for new caregivers

The new year often brings new caregiving roles. By understanding the path from early support to advanced care, you can better manage your workload and find the support you need. Read More »

6 tax strategies to stretch your retirement income

Taxes can quietly nibble away at your fixed income, but they don't have to. Discover how Roth conversions, strategic withdrawals, and "tax-loss harvesting" can help protect your cash flow and keep your golden years golden. Read More »

HopeWest highlights value of early hospice support

HopeWest highlights value of early hospice support HopeWest is encouraging families to seek support early when facing serious illness, sharing the story of Becky Martinez and her father, Alfredo, who lived with advancing Lewy body dementia. Read More »

Red Cross seeks Western Colorado volunteers to help families in crisis

Western Colorado is in need of volunteers to help people affected by home fires and other disasters and emergencies Read More »

AARP Tax-Aide offers free tax help

Certified volunteers with AARP Foundation Tax-Aide will begin preparing free 2025 tax returns Read More »

Museum of the Mountain West founder honored by True West Magazine

Richard E. Fike, founder and executive director of the Museum of the Mountain West, has been named True West Magazine’s “Best Western History Collector” for 2025. Read More »

Which is better bioidentical or synthetic? How to compare HRT hormones

Hormone shifts can hijack your energy and mood, but HRT offers a way back. Learn the vital differences between bioidentical and synthetic options, and which testing methods get the best results. Read More »

Plan before you plant

Don't let your garden squeeze you out! Learn how to map your space, rotate crops like a pro, and use "garden math" to ensure you grow exactly what you need without the mid-summer zucchini panic. Read More »

How I stopped overthinking and started saying yes to life again

After loss, illness and profound change, one woman chooses a single guiding word—yes—and discovers how saying yes to connection, growth and imperfect adventures can rebuild confidence, deepen relationships and make life feel full again. Read More »

Laugh Lines, stories, jokes, groans & one-liners worth repeating

From unexpected shark swims and missing shoes to quick-witted kids and pastors caught off guard, this collection proves that real life delivers the best punchlines. These short, laugh-out-loud stories and groan-worthy jokes remind us not to take ourselves too seriously—and to always watch where you sit, stand or swim. Grab a smile, share a chuckle and enjoy a few well-earned laughs. Read More »

Disco night fever with the She Gees

A female-fronted Bee Gees tribute brings disco sparkle to the Avalon, with tight harmonies, glittering style and hits like “Stayin’ Alive” in a high-energy night made for dancing. Read More »